Welcome to the Portsmouth Joggers

logoThe Portsmouth Joggers is a friendly club with about 400 runners and joggers of all abilities from beginners to ultra marathon runners. One advantage of being a big club is that when running we split into groups of different abilities so whatever your running ability we will be able to find a group for you to run with. Continue reading

Club Running Suspended

With the start of the 2nd lockdown, we have had to suspend all club running until further notice. It is (unfortunately) not automatic that they will resume of 3rd December, we will as always follow the advice and guidance from England Athletics, who represent all affiliated running clubs in discussions with the relevant government bodies.

In the meantime, see below for the latest newsletters, and our TourdeLockdown event, which is creating quite a lot of interest, even excitement!!

In addition, please continue to use facebook to find a running buddy, whether for the whole of lockdown or just the odd run.


We are now up to newsletter no 4, with thanks to all those who have helped put this together, and contribute articles and photos. Navigate to all 4 newsletters via “membership” in the title bar, or click here.
This will be on-going, so remember to check back every 6 weeks or so for the next one – and we might even do an Xmas edition!

Resumption of Club Running

An update on resuming club runs….
England Athletics (EA) have published guidance for clubs to resume activities – this is dated 4th August but they have confirmed that there is no change to this guidance in light of the government’s recent announcement regarding groups of 6 etc. Click here to see this in full.

In simple terms, we have a choice of limiting group sizes to 6, or going “Covid Secure”, which gives us scope to run larger groups. We decided that the latter route is the preferred option, and so a group of volunteers from the club have been working on a plan to enable us to do this.

This plan is, to the best of our ability, compliant with EA guidance, and also been agreed by Lakeside, albeit certainly to begin with, we have to meet outside in order to comply with their own risk assessment, and while we will have limited group sizes, it will be higher than 6, and we will have scope to increase this if everything works and it doesn’t increase the risks. Lakeside have been very supportive, we have use of their toilet (only 1 so its limited), which involves them in an extra deep cleanse as a result, so this is appreciated.

Maintaining social distancing is a requirement throughout, both while running in your groups, and also at the start. Assembling at the same time (7.00pm in our case) is the biggest risk to this, so we will meet outside both to comply with the EA guidance on this, and Lakeside’s own risk assessment, which prohibts us from using the Atrium anyway.

To test the new way of running club nights (no pun intended!), we will be doing a trial with 2 groups – the Inbetweeners and the Hermits – with a view to re-launching club nights in full on 29th September. Indeed, the first test went very smoothly, although we are already making some tweaks based on feedback received.

Prior to the full launch, there will be a new “Covid page” on this website with the details you need, including copy of the club risk assessment. It will no doubt evolve based on experience and feedback – something we have been doing already. As an example, we will have a smaller group for those who wish to limit contact (for example because they are shielding, but there is no need to give a reason!). To a certain extent, changes like this will also depend on demand for them of course.

AGM Postponed.

Given the latest government advice, the AGM that was due to take place on 23rd April will be postponed to a later date.

Given how quickly things are changing – the committee have not set a new date as yet – once things improve and restrictions are lifted, we will do this and inform all members through the normal channels.

Club AGM

All members have had an e-mail notifying you of the planned AGM on 23rd April, as well as information on membership re-newals and feedback from the recent forums.

The AGM date, and this e-mailed communication, were planned prior to the recent England Athletics and Government announcements of course, and in view of the advice from both, it is very likely we will have to postpone the AGM until a later date.

We will monitor over the next week or so, before making a formal announcement on the AGM. Re-newals will proceed of course, as the aim is to do most of that electronically anyway, as in previous years.

England Athletics Statement

England Athletics advises that all face-to-face activity such as club training sessions, events, competitions, club committee and face-to-face meetings, athlete camps, running groups and social events should be suspended until at least the end of April.

The decision has been taken in the interests of athletes, runners, officials, coaches, volunteers, supporters and the wider athletics and running communities. This decision is also in alignment with actions taken by the home country athletics federations in Wales, Scotland and Northern Ireland and is similar to action taken by other sports.

Where possible, athletes and runners at all levels are encouraged to maintain their own personal fitness and keep active during this time, while following government guidelines about safe distance and safe exercise environments.

England Athletics will continue to review and monitor government advice and will provide detailed updates on the impact to our sport in the coming weeks. We appreciate that the current situation will undoubtedly place our member clubs in a difficult situation and we are working with UKA and the other Home Country Athletics Federations on the best way to help alleviate the situation and will update you as plans evolve.

Social distancing and advice

Social distancing measures (as defined by Public Health England as spending more than 15 minutes and within a 2-metre distance talking to someone) are now advised not only if we test positive or have symptoms, but in day to day life.  As well as current travel advice, the current UK government is advising anyone with a “new, continuous” cough or high temperature and those they live with need to self-isolate for 14 days.

At Risk groups

The latest advice from the government’s chief medical adviser is that those over 70 currently do not need to be self-isolating. However, in the coming days, every Briton over the age of 70 and those in at-risk groups over the age of 70 will be advised to be “largely shielded from social contact” for 12 weeks to help protect themselves. Those with underlying medical issues such as high blood pressure, lung complaints and weakened or compromised immune systems are more likely to develop serious illness as a result of the disease.

Anyone with a higher risk from viruses such as cold or flu should take sensible steps to reduce the risk of picking up infections. Click here for NHS advice on infection control – it is summarized below:

  • wash your hands with soap and water often – do this for at least 20 seconds
  • always wash your hands when you get home or into work
  • use hand sanitiser gel if soap and water are not available
  • cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
  • put used tissues in the bin immediately and wash your hands afterwards
  • avoid close contact with people who have symptoms of coronavirus
  • use phone, online services, or apps to contact your GP surgery or other NHS services

Click here for the government’s advice if you have symptoms

Club Training Suspended

Given the Government’s announcement earlier today, the committee have decided to cancel all club training with immediate effect.

This was a difficult decision to take, and the advice is changing rapidly of course, so we will continue to monitor the situation over the coming weeks.

Of course, running and exercise are still encouraged, though before you go outside, make sure you follow the appropriate advice, and exercise caution where appropriate.

We also encourage everyone to support each other, and stay in contact via our Facebook pages, or other forms of communication!

Many thanks in your understanding and co-operation.

Weekly Update

Revised date for the Alice Holt Cross Country is Sunday 1st March – free to enter, but must wear a PJC top. £2 for tea and cake afterwards.

New Couch to 5K starts Tuesday 3rd March, details here. See Tony Quinn if you can help out.

As a reminder – current group training plans:
Tony’s group plan
Ian’s group plan
Inbetweeners Group plan

Xmas/New Year Timetable.

A lot of changes and a few fun events coming up, so a summary below:

Tues 17th Dec: normal club run, with a few mince pies and mulled wine afterwards. Everyone welcome!
Thur 19th Dec: Normal club runs.

Tue 24th Dec: No club runs. For those going out for a run earlier in the day, post your plan on facebook if you want some company!
Thur 26th: Boxing Day bimble – a traditional all-club run. Meet 10.30 at Eastney toilets – all welcome for a head clearing run/walk along the seafront. Bring dogs/pushchairs/grannies!
No club run in the evening.
Fri 27th Dec: Pub to Pub – PJC’s own race – all profits to charity.

Sun 29th Dec: Southern Cross Country at Lord Wandsworth College – details and race location here (you must wear a PJC top).
Tue 31st Dec: No club run.
Thur 2nd Jan: normal club runs.

Sat Jan 4th: Pebbledash Run – the best medals ever, just for fun (no entry needed). 11.00 at Eastney toilets, so you can get your Parkrun in first!

“Old” Weekly Updates

Ian’s Half Marathon Group. Starts again on Tuesday (26th Nov), and you can see the plan here.
It is aimed at Malta Half Marathon on 1st March – see here for more information on going to Malta for the Half (run and walk options), or even the marathon.
The group is suitable for those looking at around 2 hours 10 minutes for the half (10 minutes per mile pace), or 4.5 hour marathon.

With Xmas coming up – don’t forget our members benefits page – discounts on many things running!

Victory 5 Mile Race.
An excellent morning for PJC runners, despite the somewhat uninspiring and twisty course. Race report here, and head to our HRRL page for all HRRL race results, reports, and entry to future races.

Gosport Half Marathon.
30-odd Joggers finished the Gosport Half on Sunday – lots of excellent performances, and superb efforts from those doing their first half and/or HRRL race. Kiernan’s race report and link to the full results are on our HRRL page here (scroll down to find them…..!).

Pub to Pub – Friday 27th December.
Our own annual race, a little over 7 miles, with a walk option of around half the distance. Very sociable event, with all profits donated to charity. Full details, and link to the race entry, are here. Being our own race, we also need helpers and marshals – if you can help then please e-mail p2p@pjc.org.uk with your details.

Festive Fun on the Beach – Saturday December 14th.
Hosted by our own inspirational Debbie Pentland, free fitness event on the beach – “Christmas themed outfits” a must! Details here.

PJC Gazebo.
If anyone is celebrating a Parkrun, whether it be a milestone event or just your birthday/wedding etc, then you are welcome to borrow one of the club Gazebo’s for the day. Subject to availability, so try and avoid the day before one of our own races! Just ask any committee member, or e-mail me at chair@pjc.org.uk

Winter Cross Country.
Our annual hosting of one of the Southern League Cross Country races was held on Sunday 10th November, and was hugely successful. Results can be found here, which is the Cross Country website if you want to enter any of the other races – details also on the Race Diary page.

Massive thank you to Vince for organising, and each and everyone of you who helped out – there are some amazing pictures on facebook from some of the marshals! And it is always nice to receive thank you e-mails from other clubs – special mention to the “PJC car mechanics” who got a runner’s car started!!

Gosport Half Marathon is taking place this Sunday – already full, with over 40 Joggers taking part.
Race details, how to do a “number swap” if you cannot run (deadline 10.00pm Wednesday), and entry list can be found here.
Car share from Lakeside at 8.15 am on Sunday morning, number collection on the morning. Parking is limited and £2, so try and car share if possible.
Team photo at 9.30!!
Also, note that no headphones are allowed.

Club Survey – thank you to the many who took the time to complete this, plus the extra feedback given as well. Given the volume of responses, it will take us a few weeks to go through it all, so more to come on this!