Or alternatively Ultra Running for Dummies.
Aimed at those runners looking to run further than the normal marathon distance this is a relaxed and informative introduction to some dos, don’ts and potential pitfalls of training for and running longer races. Led by Russ Bestley and Bob Maguire – “we have made most of the mistakes in the book, and can perhaps help you avoid them yourselves.”
7pm Wednesday 4th October at Lakeside 1000, contact Ian Jones to book your free place.
7pm Wednesday 4th October at Lakeside,
Portsmouth Joggers Club – EGM
19th September 2017 6.15pm at 1000 Lakeside
An EGM has been called by the committee to make an amendment to the current constitution. As the club is looking to move to an online membership system, we believe the current data protection policy needs clarifying. The following proposal has been put forward and a separate Data Protection Policy written up.
At present the constitution contains a section titled (7. Data Protection Act Policy), there is an earlier reference in section 5 to a “Data Protection Policy”. We should fix this difference in wording. Since there are (low likelihood) circumstances in which we would be asked to show a policy document, having it form part of the constitution could prove difficult. It should be kept as a stand alone document (possibly included as an appendix) with appropriate references inside the constitution.
The committee propose we remove section 7 and replace it with the following text.
- Data Protection
- The running of the club requires the collection and storage of personal data.
- All handling of personal data should be accurate, secure and in accordance with best practise and all applicable regulation.
- The committee shall have prepared a Data Protection Policy to guide the handling of personal data, establish best practice and ensure compliance with applicable regulation.
- The committee shall seek to appoint a data protection officer to recommend policy and monitor compliance.
- It is the responsibility of the Committee to ensure the Data Protection Policy is maintained in order to meet the needs of administering the club and compliance with regulation.
- Any substantive changes to the Policy should be presented at the next AGM or EGM to be ratified by majority vote.
The Hampshire Road Race League team captain Barry Griffin had a difficult decision to make after the hugely successful conclusion to the season; who were going to be the recipients of the Captain’s Awards?
So many Joggers had caught his attention throughout the season that his decision was made even harder by so many individual achievements.
The ladies award went to Isabel Gardner, there are a lot of races through the season and they can be some distance away, but Isabel entered and ran at every one of them.
Adam Barlow consistently finished towards the front of each race and Adam received the men’s award for finishing 5th overall in the league.
Congratulations to both Isabel and Adam and a huge well done to everyone that ran at any HRRL race during the year, you have all helped to make this another successful season for Pompey Joggers.
On another note, so he concentrate on recovering due to ongoing persistent injury, Barry has made the difficult decision to step down as the HRRL team captain and as a consequence we are looking for someone to take on the role. Thank you from all of us Barry, your race reports will be sorely missed as will you and we hope you’re running with us again soon.
If you are interested or just want to find out what is involved, please come and have a chat with any of the committee.
There will be a new group starting on Tuesday 18th July especially for Joggers running the Great South Run this year, this is mainly aimed at those who are looking to finish the race in under 1 hours 50 mins. I’m really sorry if that doesn’t include you but I have to set a SMART training pace for the group.
Let me know if you want in, or just see me on Tuesday.
Here’s the links to the training plan and a pace chart.
The race diary for the Southern Cross Country League have been announced, this season there are five races;
This weekend an intrepid group of prestigious club runners took on the ever popular 24 hour endurance race, Endure 24, at Wasing Park near Reading. Portsmouth Joggers also had a crew of runners in attendance 😋
PJC had a total of 9 runners taking on the 24 hour challenge solo as well as a pair taking it on as a team. Our 11 hardy runners amassed an amazing total of 665 miles during the 24 hour period running the 5 mile looped course through sunshine, rai…n and darkness.
Pauline Dorn 10 laps – 50 miles
Del Roberts 11 laps – 55 miles
Hannah Little 11 laps – 55 miles
Jenny Campbell 12 laps – 60 miles
George Lewis 13 laps – 65 miles
Michelle Cuming 13 laps – 65 miles
Andy Little 14 laps – 70 miles
Paul Jeffrey 14 laps – 70 miles
Kirsten Walton 15 laps – 75 miles
The runners were supported at base camp (and at various places around the course) by a fantastic crew, Tom and Liz Worman, Claire Fleming, Paula Taylor, Stacey Parry and Angela Gaston Langley, not forgetting team mascots Mollydog and Bertie.
It was quite simply a fantastic weekend of fun and running within the PJC family with people pushing their personal limits and putting their endurance and mental fortitude to the test. I am really looking forward to us doing it bigger and better next year and can’t thank everyone involved enough for the support and encouragement day and night. Although we were predominantly running solo we were most definitely a team.
The popular Summer XC is taking place on Wednesday 28th June at QE Country Park, with scenic forest tracks over a distance of approximately 5 miles.
Please find attached link and further details on the PJC Race page.
Tony and Russ have updated their marathon plan, already been popular on facebook, so added here so you can refer to them regularly. Level one for those looking to go under 4 hours, and level two for up to 5.5 hours. These plans can easily be adapted if you are training for shorter distances – the variation of interval and tempo work combined with longer runs is tried and tested.
Each plan also includes race prediction charts at the end. These are great if you want to know how your 5K time translates into 10K, or 10 miles, or how fast your 10K should be if you want to run a 4 hour marathon.
If you want any advice on the plans, or you cannot work out why your 10 mile time was not as “predicted” given your 5K time, then ask Tony for help!