Or alternatively Ultra Running for Dummies.
Aimed at those runners looking to run further than the normal marathon distance this is a relaxed and informative introduction to some dos, don’ts and potential pitfalls of training for and running longer races. Led by Russ Bestley and Bob Maguire – “we have made most of the mistakes in the book, and can perhaps help you avoid them yourselves.”
7pm Wednesday 4th October at Lakeside 1000, contact Ian Jones to book your free place.
7pm Wednesday 4th October at Lakeside,