NEW 5k to 10k programme

There will be a trial of a 9 week programme to take members from 5k to 10k runners over the course of 9 weeks. This will run from Tuesday 6th July till Thursday 2nd September. The 9 weeks will include structured sessions for Tuesday and Thursday club nights with a homework session to be completed over the weekend to complete that week’s training. This is only available to PJC members and is free of charge.

The purpose of the programme is to support club members to progress from 5k to 10k runners in 9 weeks. On completion of the programme, club members will be encouraged to identify the current group that best meets their running needs.

This will initially be led by the C25K programme leader, supported by other experienced PJC members. If you are interested in taking part in this 9 week programme, please e-mail chair@pjc.org.uk to confirm your place.